in 🌙 goddess-trainings
May 02
Hello all!
I'm happy to be the first abd share experiences🤭 those of you who participated in last Accountability meeting, you already know i'm not just scared from handstands but dread. I'm really terrified...
But after some falling doen and maybe hundred of handwashing i completed (i don't joke i was my hands more times than when i do tricks. My hands are sweating so much because of scare...)
So in the end i got the Stag. Scorpio i didn't plan to do for first. However it almost happened but just because i can not control because of scare 😅
Felicity could you check on the position of my shoulder on the pole? I just noticed on the recording it's getting to the front of the pole. I tried to keep it after i saw but there has not been more power for today.
Somewhy I csn not attach video but try with a videocapture.
May 02
Hey Goddesses 💕🌙 Part 1 of the monthly combo is up on the platform! In this tutorial we are doing pole assisted forearm Scorpion. I recommend that if you are new to forearm stands to visit a forearm stand class on the platform to get your body used to trying the position. And of course repeating the exercises on Part 1 as often as you can before next week. ✨ Here is a class you might want to try this week. ❤️ Post your videos on here. I am available for feedback! Felicity x😘
32:41
Find your forearm stand (al...
A quick class to help prepare the body and understand the...
May 02
Today’s class is for balancing the shoulders 💪🏼 it’s important to focus on strengthening and stretching especially if you are a pole dancer ! 😍enjoy it!
23:27
Strong shoulders (all levels)
Build strong, flexible and capable shoulders in this effective...
April 29
00:29
This is the combo we will learn this month! 😍❤️💃 hope you like it! If you are looking at this and thinking ‘this is impossible ‘ ‘ I will ever be able to do this’ please change your thoughts to ‘ I am ready for the challenge ‘ or ‘I am ready for my body to surprise me’ I will be demonstrating different variations and modifications to suit everyone 👌💕 I am excited to teach you all 🙏🏻 First session is this Thursday x
May 01
Today's class will give you a really great full body stretch in 30 minutes 😍 It can also be a warm up for a sexy pole session as we focus on flowing through movements while we stretch. It is a unique class on the platform and had a lot of great feedback. Try to stay present throughout the class by keep returning to the breath. The more you can 'get into your body' the better it will feel. Hope you feel wonderful after. Comment on this thread after class! Waiting to hear your feedback 💖 💥🤸♂️ Felicity x
32:51
Flowy & flexy | | Find flui...
This class is designed for a pole dancer who wishes to enhance...
April 28
• Edited (Apr 28, 2024)
Excited to announce that I will be teaching you all a Monthly sexy Floorwork combo . I will break down a different element of the combo each week so that it becomes digestible and then we will put it all together by the end of the month. I will provide different modifications so this will be open level. Perhaps you want to work on the entire combo or maybe there is just one element you want to focus on. The choice is yours! This thread is for you to post your Goddess trainings on here or ask me any questions throughout 💃✨❤️📣 Your Goddess tutorial will be up here every Thursday!
in 🔶 general
March 09
Helloo All!
A lil' motivation for those whose aim to go to gym! I really love going there, train with weights, out of my general trainings.. and of course i always get very inspired. There are sooo many possibilities for a poledancer 😜🤭 even if you don't feel comfortable for first.. you can adopt! Just don't forget to BE YOURSELF! 🥰
Have a nice weekend!
in 🔶 general
March 15
I've been using Align almost 1 year. Yes, i was already flexible enough when i started. But i discovered new skills of my body, i experienced a lot and not only learnt new shapes but i've built also new connection with my Body! Thank you Felicity 🩷
May 21, 2022
We are so excited to see you in our brand-new community! Feel free to share your stories by hitting “+ Post” in the top right corner. Let’s share our training photos and inspire our fellow members 😍
